Let me see, do any of the following statements resonate with you?
You want to feel better.
You have been coasting along and getting away with eating convenience foods they thought were healthy or have tried to make changes, but nothing has stuck.
You need to make a change but don’t know how. They need someone to keep them accountable and encourage them along the way.
You need energy so they can be their best self.
You need help in a natural way and aren’t looking for a Hocus Pocus approach.
You want to figure out what’s happening inside their bodies and adapt to those changes.
One step can simply be to incorporate hormone healthy foods!
Eating a balanced diet that includes specific foods can help promote hormonal balance and overall health. In addition to incorporating these foods, maintaining a balanced diet, staying hydrated, and practicing portion control can contribute to better hormonal health. Some foods are particularly beneficial in supporting hormonal health. Maybe check out this article on other options to support your hormones!
Let’s take a look at some of the best hormone supporting foods:
FATTY FISH: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can help regulate hormones, reduce inflammation, and support heart health.
LEAFY GREENS: Vegetables such as spinach, kale, and Swiss chard are packed with nutrients like magnesium, which can help regulate insulin and cortisol levels.
NUTS + SEEDS: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats, fiber, and essential nutrients, helping to support hormone production and balance.
WHOLE GRAINS: Whole grains like quinoa, brown rice, and oats provide essential nutrients and fiber that can help stabilize blood sugar levels and support hormone regulation.
YOGURT + FERMENTED FOODS: Probiotic-rich foods like yogurt, kimchi, and sauerkraut promote gut health, which is linked to hormone regulation and overall well-being.
AVOCADOS: Rich in healthy fats and potassium, avocados can help support adrenal function and regulate cortisol levels.
BERRIES: Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, which can help reduce inflammation and support overall hormonal health.
CRUCIFEROUS VEGETABLES: Vegetables such as broccoli, cauliflower, and Brussels sprouts contain compounds that support liver function, aiding in the detoxification of excess hormones.
TUMERIC: This spice contains curcumin, which has anti-inflammatory properties and may help balance hormone levels, particularly in conditions like polycystic ovary syndrome (PCOS).
HIGH QUALITY PROTEIN: Chicken, turkey, Organ meats, and fermented tofu are excellent sources of protein that can help stabilize blood sugar levels and support muscle health, and production of healthy hormones thus indirectly contributing to hormonal balance. Check out my substack on Foundations of protein.
Incorporating a variety of these hormone-healthy foods into your diet can help support your overall hormonal balance and promote better health.
However, it's important to consult with a healthcare professional for personalized dietary advice, especially if you have specific hormonal imbalances or health concerns.
Having the support for your health is always key.
Wanting to make changes and working hard to improve overall health takes a village, the appropriate tools in your health and healing toolbox.
Through the end of October you have the opportunity to get 15% off the Functional Nutrition Therapy Bundles! Get your nutrition assessment, goals set, and meals planned! And, know that I am one of the best support tools available!