We are not doing well.
We are not doing well.
RESTART your health in a way that is attainable and realistic!
We are not well.
I know that is not the best way to start, but sometimes brutal honesty is necessary. I have been teaching yoga for over 15 years and working with nutrition therapy for over 10 years. I can honestly say currently the state of most of us are insanely stressed, overworked, overwhelmed, loaded with anxiety, and exhausted. Would you agree? We have the most anxious stressed-out generation in history!
When we are not doing well our digestion and gut are not doing well either…are any of these familiar to you?
Bloating
Inflammation all over!
Belching + Burping
Distention after eating
Sugar cravings that drive you mad
3 pm crash and need for caffeine
Not having a bowel movement for 3 days
Running to the bathroom multiple times a day
Pain in your right side
Not eating because you are never hungry
You want to take a nap after eating
What about these options? What if you could feel some of these options in your daily life?
Signs of a Healthy Gut:
Consistent Bowel Movements
Overall Better Mood
Clear skin
Your blood sugar is stabilized
Your hormones feel regulated and getting your cycle is no big deal!
Mental Clarity
Stronger Immune Health
Consistent Energy
Healthy Reactions to Food and Stress
Reread those, from top to bottom, and think about what would feel the best!
Why are we just willing to sit in the yucky?
We are willing to suffer every day, just because we feel like that is “just the way it is” and we move through the day, maybe take a few TUMS, and hope that tomorrow will feel just a bit better.
I invite you to stop reading for 10 seconds and close your eyes, think about how your body feels right now. What is showing up? Think about those sensations and think about how much you desire to change.
Do you enjoy how you feel right now? On a scale of 1-10 do you want to stay feeling this way?
I don't know about you, but when I read that second list of options, I CRAVE those feelings. To have a consistent mood, and feel the energy be stable all day long…I long for that.
What options in that list do you crave the most? Write them down!
You can feel these options with different food choices, maybe some different lifestyle choices, and adding in some possible supplemental support. You can feel consistent bowel movements and more mental clarity!!
Every. Single. Day!
And, you do not have to turn your life upside down to make that happen. As I work with clients to change their nutrition, it can be scary, vulnerable, and hard at first. I am not going to sugarcoat that. Change is hard. Especially changing what you eat day in and day out… can be hard. And, you can do it in a way that does not feel like you are jumping off a cliff.
How does feeling like crap every single day do for you right now?
So, I invite you to think about changing your habits for 21 days. Just 21 days. Three weeks! We can commit to 3 weeks, that is not that long.
What about learning tools that can help you slowly shift how you feel?
Learn HOW your digestive system works, and what might be happening in your own body…what do we need to do to support your own digestion?
Learn about your macros! Debunk the carbs, proteins, and fats. What is the deal with them, how much, when, and what should you be eating to support your body?
Blood sugar! How is working and not working? How to get rid of your hangry and give you energy!
Tools for meal planning, shopping, and breaking down the fundamentals of food so you can support yourself throughout the stress of your week
Let me help guide you through 21 days of gut healing, increasing your energy, and helping heal your digestion!
All of this will lead to all those incredible benefits listed above!
You are worth it! You are gifted this one body in the lifetime, I believe in you to honor this one body!
I am so glad you are here, share this with your friends, join me for an incredible RESTART online course, and jump into a new way of living your life!
Namaste!
Join me! So many options and resources for you!
Yoga! Need a class? Would you like a 1:1 session with me?
Holistic Facials! Do you need a boost for your skincare, maybe some pampering? Or, a straight-up consult because your skin issues have gotten out of control? Book a session with me!
Functional Nutrition Therapy Sessions! Are you seeking gut healing? Hormonal support, weight loss, or battling serious gut distress? Let’s work together!
Nutritional and Yoga Resources for you! Click here for great downloads and learning content just for you!
Classes this week at BLU studio + wellness:
MONDAY: Vinyasa Flow w/ Christine @ 5:45 pm
FRIDAY : Subtle to Strong Yoga w/ Darcy @ 9 am
SATURDAY: Subtle to Strong Yoga w/ Darcy @ 9 am
Virtual option is available for Friday + Saturday Class