Classes this week at BLU studio + wellness
Monday Jan 6 I 5:45 PM VINYASA FLOW with Christine
Thursday Jan 9 I 6:30 PM CANDLELIT EBB + FLOW with Maria
Saturday Jan 11 I 9:00 AM SUBTLE TO STRONG with Darcy
As we enter into 2025 we all have our motivations, goals, resolutions, etc for ourselves….or do we?
I can tell you that I needed a bit more time. I needed to digest a bit more around what 2024 was like, the whole experience for better or for worse.
I got to close out this New Year’s Eve with the flu, it seems so humerously fitting to me that after the year I have had with Breast Cancer, my New Years would put me down and out with the flu.
So, I decided that I was taking all the grace I could possibly find. I was letting go of any sort of attachment to walking into 2025 with having my shit together.
Not happening…at least not quite yet. That is ok.
I need some time to digest things and take it all in. Slowly, I am bringing back my foundations.
Nourishing my body with Whole Foods!
Hydration every single day with 1/2 by body weight in ounces of water!
Movement! This is one I am taking with LARGE amounts of grace as I am still healing and working through my diagnosis. So, yoga and small amounts of strenth training are coming back!
Meditation! I can not tell you what this does for my heart and soul! 20 min each day…ideally I deeply try for mornings, but sometimes life throws curve balls!
Look, I want you to step back and give yourself Grace as you walk into this New Year of 2025. If you didn’t have it figured out on day one it is totally ok! Find a few simple things to start and give it a go!
I am sharing a short 30 min yoga class with you! Helping aid in digestion and settling your nervous system! Happy to help you start it off! So, grab your mat, and give yourself 30 min today of gentle yoga!
Happiest of New Years to every single one of you!
Join me at Sweet Fern Apothecary for a sweet 4-week Sugar Reset! Starting Thursday January 9th from 5:30-6:30 pm, I will be co-teaching with Erica Macrum and BeckySue Nielson. If you live locally, this is going to be a great way for you to learn how to kick those sugar habits!
1:1 Nutrition Consultations are the way to take the leap! I work 1:1 with you to work through all of your own health issues that may be showing up! Learn the tools and practices that help improve your digestion and blood sugar regulation; reducing inflammation, skin issues, headaches, anxiety, and helping to create improved motivation and productivity with more energy!
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